Valheim Wiki
| Food | Ingredient | Buff | Buff Duration | Produced In | Food Tier |
|---|---|---|---|---|---|
| Cooked boar meat | Boar meat x1 | 30 Health | – | – | Meadows |
| Grilled neck tail | Neck tail x1 | 25 Health | – | – | Meadows |
| Honey | – | 35 Stamina | – | – | Meadows |
| Raspberries | – | 20 Stamina | – | – | Meadows |
| Deer stew | Blueberries x1, Carrot x1, Cooked deer meat x1 | 45 Health | – | – | Black Forest |
| Minced meat sauce | Boar meat x1, Neck tail x1, Carrot x1 | 40 Health | – | – | Black Forest |
| Carrot soup | Mushroom x1, Carrot x3 | 45 Stamina | – | – | Black Forest |
| Queen’s jam | Raspberries x8, Blueberries x6 | 40 Stamina | – | – | Black Forest |
| Serpent stew | Mushroom x1, Cooked serpent meat x1, Honey x2 | 80 Health | – | – | Swamp |
| Sausages | Entrails x4, Boar meat x1, Thistle x1 | 55 Health | – | – | Swamp |
| Black soup | Bloodbag x1, Honey x1, Turnip x1 | 50 Health | – | – | Swamp |
| Turnip stew | Boar meat x1, Turnip x3 | 55 Stamina | – | – | Swamp |
| Muckshake | Ooze x1, Raspberries x2, Blueberries x2 | 50 Stamina | – | – | Swamp |
| Wolf skewer | Wolf meat x1, Mushroom x2, Onion x1 | 65 Health | – | – | Mountain |
| Wolf jerky | 1 Honey, 1 Wolf meat | 33 Health, 33 Stamina | – | – | Mountain |
| Eyescream | Greydwarf eye x3, Freeze gland x1 | 65 Stamina | – | – | Mountain |
| Onion soup | Onion x3 | 60 Stamina | – | – | Mountain |
| Lox meat pie | Barley flour x4, Cloudberries x2, Lox meat x2 | 75 Health | – | – | Plains |
| Fish wraps | Cooked fish x2, Barley flour x4 | 70 Health | – | – | Plains |
| Blood pudding | Thistle x2, Bloodbag x2, Barley flour x4 | 75 Stamina | – | – | Plains |
| Bread | Bread dough x1 | 70 Stamina | – | – | Plains |
| Mistmare supreme | Hare meat x1, Jotun puffs x3, Carrot x2 | 85 Health | – | – | Mistlands |
| Meat platter | Seeker meat x1, Lox meat x1, Hare meat x1 | 80 Health | – | – | Mistlands |
| Honey glazed chicken | Chicken meat x1, Honey x3, Jotun puffs x2 | 80 Health | – | – | Mistlands |
| Mushroom omelette | Egg x3, Jotun puffs x3 | 85 Stamina | – | – | Mistlands |
| Salad | Jotun puffs x3, Onion x3, Cloudberries x3 | 80 Stamina | – | – | Mistlands |
| Seeker aspic | Seeker meat x2, Magecap x2, Royal jelly x2 | 85 Eitr | – | – | Mistlands |
| Yggdrasil porridge | Sap x4, Barley x3, Royal jelly x2 | 80 Eitr | – | – | Mistlands |
| Stuffed mushroom | Magecap x3, Blood clot x1, Turnip x2 | 75 Eitr | – | – | Mistlands |
| Piquant pie | Asksvin tail x2, Vineberry cluster x2, Barley flour x4 | 105 Health | – | – | Ashlands |
| Mashed meat | Asksvin tail x1, Vulture meat x1, Fiddlehead x1 | 100 Health | – | – | Ashlands |
| Fiery svinstew | Asksvin tail x1, Vineberry cluster x2, Smoke puff x1 | 95 Health | – | – | Ashlands |
| Cooked bonemaw meat | Bonemaw meat x1 | 90 Health | – | – | Ashlands |
| Roasted crust pie | Vulture egg x1, Vineberry cluster x2, Barley flour x4 | 100 Stamina | – | – | Ashlands |
| Scorching medley | Jotun puffs x3, Onion x3, Fiddlehead x3 | 95 Stamina | – | – | Ashlands |
| Spicy marmalade | Vineberry cluster x3, Honey x1, Fiddlehead x1 | 90 Stamina | – | – | Ashlands |
| Mead Name | Recipe | Effect |
|---|---|---|
| Minor stamina mead | 10 Honey, 10 Raspberries, 10 Yellow mushroom | 80 Stamina |
| Lingering eitr mead | 10 Sap, 10 Vineberry cluster, 10 Magecap | +25% Eltr regen |
| Minor eitr mead | 10 Honey, 5 Sap, 2 Jotun puffs, 5 Magecap | 125 Eltr |
| Tasty mead | 10 Honey, 10 Raspberries, 5 Blueberries | 50% Health regen, +100% Stamina regen, 10sec duration/cooldown |
| Love potion | 110 Coins | Increases Troll spawning for 5min |
| Berserkir mead | 10 Mushroom, 10 Yellow mushroom, 1 Toadstool | Attack, Block and Dodge Stamina use -80%, Weak (x1.5) against Slash, Blunt and Pierce damage, 20sec duration, 2min cooldown |
| Anti-sting concoction | 10 Cloudberries, 3 Grouper, 1 Fragrant bundle | Prevent Deathsquito attacks for 10min |
| Draught of Vananidr | 10 Dandelion, 2 Perch, 1 Fresh seaweed | -50% swimming stamina consumption for 5min |
| Tonic of Ratatosk | 10 Honey, 10 Blueberries, 1 Cured squirrel hamstring | +15% walking and running speed, +7.5% swimming speed, for 10min |
| Mead of Troll endurance | 2 Trollfish, 10 Honey, 1 Powdered dragon eggshells | +250 carry weight for 5min, 2min cooldown |
| Fire resistance barley wine | 10 Barley, 10 Cloudberries | Fire resistance |
| Frost resistance mead | 10 Honey, 5 Thistle, 2 Bloodbag, 1 Greywarf eye | Frost resistance |
| Poison resistance mead | 10 Honey, 5 Thistle, 1 Neck tail, 10 Coal | Poison resistance |
| Lightfoot mead | 2 Scale hide, 5 Feathers, 5 Magecap | 30% jump stamina cost, +20% jump height, for 10min |
| Lingering healing mead | 10 Sap, 10 Vineberry cluster, 10 Smoke puff | +25% Health regen |
| Major healing mead | 10 Honey, 4 Blood clot, 5 Royal jelly | 125 Health |
| Medium healing mead | 10 Honey, 4 Bloodbag, 10 Raspberries, 1 Dandelion | 75 Health |
| Minor healing mead | 10 Honey, 5 Blueberries, 10 Raspberries, 1 Dandelion | 50 Health |
| Lingering stamina mead | 10 Sap, 10 Cloudberries, 10 Jotun puffs | +25% Stamina regen |
| Medium stamina mead | 10 Honey, 10 Cloudberries, 10 Yellow mushroom | 160 Stamina |
| Brew of Animal Whispers | 5 Onion, 10 Carrot, 1 Pungent Pebbles | x2 Taming Speed for 10 Mins |
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